The Essence of Yoga
A 2-day workshop with Yogi Alex & Estefa
Step beyond the poses. Discover yoga’s true essence for a deeper, evolving practice.
WHAT WILL I LEARN?
Join us for one day or dive deep into two full days of practice to:
- Explore the essence of yoga beyond asana.
- Understand the philosophy behind the practice.
- Learn rarely taught meditation techniques from classical Yoga and non-dual Tantra.
- Discover how to apply the profound yoga teachings in daily life.
We won’t just talk about the core teachings of the tradition—we will PRACTICE what is usually only discussed in yoga sessions and trainings.
Instead of just speaking about awakening to our true self, we will learn to experience it by integrating philosophy, breathwork, meditation, and guided awareness exercises.
Modern classes are so focused on the physical that there’s often no room for deeper exploration. In this workshop, we will dedicate most of our time to what truly matters. This is a hands-on journey into the heart of yoga itself.
Workshop Schedule
You are welcome to join a selected session, one full day, or sign up for the complete two-day workshop experience.
Saturday, March 15
- 12:00 - 14:00 The Essence of Yoga with Alex
- 14:00 - 14:30 Break/Integration Time
- 14:30 - 16:30 Tantric meditation with Alex
- 17:00 - 18:00 Restorative with Estefa
Sunday, March 16
- 10:00 - 12:00 Yoga Philosophy with Alex
- 12:00 - 12:30 Break/Integration Time
- 12:30 - 14:30 Tantric meditation with Alex
- 15:00 - 16:00 Sound Healing Session with Estefa
WHERE DO WE MEET?
The Essence of Yoga workshop will be held at Achievher, a beautiful studio for holistic wellness on the rooftop of Meyan Mall.
Please arrive 10 minutes early to find your spot and settle in comfortably.
If you have any questions about the location, feel free to reach out to us via email.
Pricing options
Pick the option that best fits your needs
1 session
$123 (AED 450)
1 full day
$246 (AED 900)
2-day pass
$436 (AED 1600)
Meet Your Instructors
Yogi Alex
Alex's journey with meditation and Eastern philosophy began in his teenage years, and he has been immersed in the study and practice of yoga since 1998. Rather than focusing solely on the physical aspects, he delves into the deeper essence of yoga. After apprenticing with a yoga master for five years and receiving spiritual initiation, Alex began teaching in 2004. Since then, his dedication to learning from leading experts and sharing the profound wisdom of yoga has only grown. Besides intellectual study, Alex's teachings are rooted in years of daily meditation, periods of solitude, and intensive yogic practices. He trained over sixty 200HR and 300HR Yoga Teacher Trainings and conducted numerous advanced yoga courses and workshops, both online and in person. Alex's goal is to demystify the core and hidden power of yoga, presenting it in a straightforward and accessible way to benefit practitioners worldwide.
Estefa
Estefa found yoga at a pivotal moment, discovering a practice that transformed her life and helped her overcome chronic back pain while deepening her body awareness. After more than a decade in the beauty industry with major companies like L’Oréal and LVMH, she left her high-level corporate role to follow her calling into the world of yoga. Now, with five years of teaching experience in top Dubai studios, Estefa is dedicated to creating a safe and nurturing space for her students, meeting each of them where they are on their unique journey.
Certified in Rishikesh, India, and Koh Samui, Thailand, Estefa is also trained in Yin Yoga, Sound Healing, and Reiki. She leads transformative global retreats, offering spaces for deep self-connection and community. For Estefa, yoga is a holistic lifestyle—a beautiful path to healing, growth, and presence.
Hear Directly From Our Students
I feel incredibly lucky to have started my yoga practice with Estefa. Her classes are not just about physical postures but also connecting with our inner selves, finding peace and embracing the beauty of the moment.
Diana O.
Alex's way of teaching is just incredible. He effortlessly explains even the most complicated concepts in such an easy and approachable way! Thank you, Alex!
Theresa K.
Are You Ready?
Certification
This workshop is accredited by Yoga Alliance as a 10-hour training/immersion, and facilitated by Yoga Alliance Continuing Education Providers (YACEP). Registered Yoga Alliance teachers will receive 10 Continuing Education contact hour credits.
Have Questions?
Send us a message and we will come back to you as soon as possible.
Higher Yoga Academy · 2025