In just 4 easy lessons, our Breath-Body-Mind challenge gives you the tools to take control of your breath and mind, and achieve significant improvement in the way you think, move and feel.
- Find emotional balance for yourself, and learn to help others
- Apply the cutting-edge science of HRV biofeedback to improve your well-being
- Get proven tools to deal with post-COVID conditions
- Develop higher resilience and ability to handle stress
- Establish easy yet effective daily meditation practice
- Learn how to share higher yoga techniques with beginners
Why join?
Alex and Christiaan strip away the mystery from ancient yoga techniques to offer evidence-based practices that are so simple you can master them in minutes and easily share them with your parents, grandparents or even children!
The practices are not only simple, but so effective that there have been more than 1000 medical and scientific studies which show the wide range of benefits of focused balanced breathing including:
- increased resilience and ability to handle stress
- improvement in emotional balance
- reduced incidence of depression and PTSD symptoms
- lowered blood pressure
- improved athletic performance and recovery
- and much more!
Join us for this unique challenge where ancient Yoga meets modern science.
Balance your breath: Balance your Mind
Are you ready?
4 Live Classes
Attend live OR watch replays
Private Facebook Group
Share and get your questions answered
Special Assignments
Master new techniques in self-study time
The 14-day Breath-Body-Mind Challenge includes 4 group classes via Zoom that will be recorded and shared in a private Facebook group as well as delivered to your inbox.
Attend live OR watch replays and move at your own pace!
Schedule of live classes in UTC+7 (Bangkok), please adjust to your time zone:
- Class 1: June 5, 8pm
- Class 2: June 8, 10pm
- Class 3: June 12, 8pm
- Class 4: June 15, 10pm
Meet your teachers
Alex
Alex was initiated into the practice of yogic meditation at the age of 16 and remained fully immersed in the practice for several years to realize its essence. He later started to teach classes sharing the knowledge of self-realized yogis along with his own experience and insights received during his apprenticeship and years of daily study and practice.
Alex has trained over fifty 200HR and 300HR Yoga Teacher Trainings apart from dozens of advanced Yoga courses and workshops both online and in person.
Christiaan
An experienced and seasoned yogi, Christiaan started his practice and training in the 1970’s. His most formative years were spent in the study of various Buddhist lineages alongside intense training in the Taoist martial arts.
Christiaan has lived in China since the 1980’s and has trained select groups of students in rare and esoteric Pranayama, meditation and Taoist practices throughout India, China and South East Asia.
Countdown to The 14-Day Breath-Body-Mind Challenge
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Breath-Body-Mind Challenge sign-up
$69
4 live classes via Zoom
Access to private FB group for Q&A
Lifetime access to class recordings
Have questions?
Drop us a message, and we will get back to you as soon as possible!